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Chanonne C. Thomas

 Clinical Psychotherapist-
Stress Management Coach

I am a clinical psychotherapist and certified stress management coach. I specialist in time management, life coaching, and stress management coaching.  I believe in helping individuals overcome their challenges and empowering them to reach their full potential. I work with clients to understand the psychological underpinnings of their thoughts and behaviors to find sustainable solutions. My goal is to inspire individuals to be proactive in their self-improvement journey and develop the life they want to live.

Areas of Expertise

Mindset Coaching, Time Management, Stress Management, Life Coaching, Counseling, Psychotherapy, Trauma Focused-Cognitive Behavioural Therapy & Business Consultation.

I discovered that embracing a more mindful mindset helps us to better understand our own thoughts, feelings, and decisions. I became a mindset coach, psychotherapist, time management and stress management consultant to help clients unlock their full potential and live life to the fullest. By helping to identify patterns of behavior and make changes within the person, clients experience a deep level of personal insight and lasting transformation.

I have employed a variety of techniques to help people reduce their stress and better manage their time. These include teaching mindfulness and relaxation, talking through problems and brainstorming solutions, developing goal setting and prioritization, and creating schedules and routines. These tools help create an environment of purposefulness and calm, allowing people to handle tasks in a more effective manner and reduce the burden of stress.


Contact Me

Thank you for your interest in contacting me. Please email me at, and I will be happy to answer any questions or inquiries you may have. I look forward to hearing from you soon!

Tel: 678-561-4022

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